- Where is Counseling and Psychological Services (CAPS) located?
- How do I make an appointment?
- What if I make an appointment and decide I don’t need help?
- Is CAPS just about counseling sessions?
- When should I visit CAPS?
- What if I need psychiatric medication?
- What can I accomplish in short-term counseling?
- How can I refer someone for counseling?
- Who provides the counseling?
- Are there after-hours or emergency services?
- I have a question not covered here – who should I ask?
- When to Ask For Help
Where is Counseling and Psychological Services (CAPS) located? [top]
CAPS is located in Bell Tower East 1856.
Call 805-437- 2088 or email firstname.lastname@example.org and we will get back to you within one business day.
What if I make an appointment and decide I don’t need help? [top]
Pressure that prompts you to seek help can ease a bit and it may seem unnecessary to go for counseling. However, these same issues tend to recur until resolved. If you need to miss an appointment please call to cancel as soon as possible.
Is CAPS just about counseling sessions? [top]
No, not at all! A major part of a college education is the ‘life lessons’ we receive through experience. CAPS offers educational services to help students with “Life 101.” In addition to providing individual, couples and group counseling, CAPS conducts workshops and is available to work with any campus group or organization. This includes lectures in classes and working together with many campus offices and programs to support students’ learning in the classroom and in life. Any issue, big or small, is appropriate to discuss.
When should I visit CAPS? [top]
Here are some examples of when you should definitely visit CAPS:
- When you feel trapped or that there is nowhere to turn
- When you worry all the time and never seem to find the answers
- When the way you feel is affecting your sleep, your eating habits, your job, your relationships, your classes, and how you take care of yourself in everyday life
- When you feel depressed and can’t seem to pull out of it
What if I need psychiatric medication? [top]
CAPS contracts with a board-certified psychiatrist on a limited basis for those students that require evaluation and administration of psychotropic medication. Additionally, CAPS maintains a referral list of psychiatrists in the local area. In some cases, CI Student Health Services may prescribe and monitor medications. The CSU Healthlink student insurance program covers psychiatric visits for certain conditions.
What can I accomplish in short-term counseling? [top]
Our goal is to help you learn how to help yourself. We’re familiar with the University and what it’s like to be a student here, both the good and not-so-good parts. This gives us the inside track in supporting you as a person and as a student. You might be surprised at how much can be accomplished. CAPS can work together with outside therapists, too, for your benefit.
How can I refer someone for counseling? [top]
Faculty, staff, friends or family will often notice changes in a student before he/she does, resulting in concern and a desire to refer them for counseling. We suggest that you first talk with the student, express your concerns and encourage the student to call or visit CAPS to make an appointment. If appropriate, you may make the call and let the student schedule a session. If desired, you may walk the student over to the office and provide support. You can also call and consult with a counselor regarding how to refer an individual who may be reluctant to seek help.
Who provides the counseling? [top]
All counseling services are provided by licensed Psychologists, Marriage and Family Therapists (MFT) licensed Clinical Social Workers (LCSW). There are also clinicians in our practicum training program who are completing graduate degrees and are closely supervised by licensed clinicians.
Are there after-hours or emergency services? [top]
A CAPS counselor can be called to assist in an emergency during business hours. A student cannot call a counselor directly after hours. University staff would make the call. If you have an urgent or after hours situation, call University Police at 805-437-8888. When not on campus, call 911 or have a family member or friend take you to a local emergency room or urgent care clinic.
I have a question not covered here in the FAQ – who should I ask? [top]
Call Counseling and Psychological Services at 805-437-2088. You may also email questions to CAPS at email@example.com. However, we do not offer counseling sessions via email.
When to Ask For Help [top]
Sometimes personal or psychological problems require more assistance than can be found within your own circle of support. CAPS offers counseling for students who are struggling with issues related to family, social and romantic relationships, life transitions, sexuality, grief, stress, sexual assault, anxiety, loss of motivation, depression, eating disorders, and substance use concerns. If you are dealing with any of these concerns or need professional help in general, please come in or call for an initial consultation.