Wellness Defined

“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” – The National Wellness Institute

  • Wellness is a conscious, self-directed and evolving process of achieving full potential
  • Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
  • Wellness is positive and affirming

Wellness Dimensions

  • Physical
  • Emotional
  • Social/Interpersonal
  • Spiritual
  • Intellectual

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