Need Help Now?

If you would like to speak to a clinician immediately, please call CAPS at 805-437-2088. If you reach the voicemail, select option 1 to access 24/7 phone counseling.

Campus Resources 

Below is a list of websites that contain a lot of valuable information that you may find helpful as you navigate the stresses of school, relationships, financial concerns, work responsibilities, and life in general. We encourage you to explore this information. We also have brochures in CAPS on lots of topics that can be useful to help you cope in positive ways so feel free to come in to the clinic and check out additional resources.

Community Resources 

National Associations 

Consumer Information

Bipolar Disorder

Depressive Disorders 

Eating Disorders 

LGBTQ

Mindfulness 

Stress

Sexual Assault Resources

Substance Abuse and Addiction 

Trauma-Related Resources