July 20, 2018 - The Environmental Health & Safety (EHS) office at CSUCI wants to provide a safe work environment while also making sure you are safe and well while at work so you can achieve success.
This summer focuses on helping ensure you maintain a strong mind and body by practicing healthy habits. Nutrition, exercise and mental health are all important factors in cultivating a healthy lifestyle, so make sure you get outdoors, make healthy choices and take time for self-care.
Healthy nutrition, consistent exercise and mental health awareness can also help combat the ever-present silent adversary: STRESS. Seven out of ten adults in the United States report feeling some type of stress on a daily basis. Despite experiencing different stressors and thresholds for managing them, stress can be hard to stop once it starts. Finding a consistent way to relieve your stress is key to keeping it at a manageable level or decrease it altogether.
Be sure to read this summer’s EHS newsletter (PDF, 239KB) to learn more about healthy habits, stress management and pedestrian safety.
For more information contact the Environmental Health & Safety Office at 805-437-3550.