Feb. 14, 2019 - All University staff and faculty are invited to join Yoga for Beginners every Wednesday from 12:30 to 1:30 p.m. in the Petit Salon. Certified yoga instructor Hailey Luder will lead the class and focus on her specialties: Kundalini, Yin and Ashtanga Vinyasa.
Hailey says, "Teaching yoga is my passion! I've always loved learning about wellness, helping people and being intelligently well-rounded. Yoga is so cerebral, yet physical and creative simultaneously. I really enjoy helping yogis reach their goals, whether that's becoming more spiritual, finding relaxation, healing injuries, increasing flexibility, or losing weight in a way that is both fun and educational."
The fee is $5 per class and attendees should bring a yoga mat and water bottle and should wear loose-fitting, comfortable clothing.
For more information contact Michelle Hense at 805-437-3143 or michelle.hense@csuci.edu.