The Recreation Center is home to the Health and Fitness component of Campus Recreation. The fitness area provides opportunities to develop cardiovascular endurance, muscular strength, muscular endurance and flexibility. Cardiovascular amenities of the fitness center include treadmills, stair climbers, recumbent cycles, stationary cycles and elliptical trainers. The resistance training amenities include selectorized Cybex stations, a power cage, a cable crossover, a selection of free weight benches, a large selection of dumbbells from 2 – 120 pounds, and more than 2,000 pounds of Olympic plates. Cardiovascular training, general conditioning, resistance training, and flexibility programs are offered free of charge for Membership and Passes holders.

All Fitness classes are free to all current CI students.  No experience is necessary; simply show up when you can and enjoy.  You can come as often as you would like, or as little as your schedule permits.  There are no commitments or registrations.  Get active and get out there!  

-Zumba
Mondays, 7:00-8:00 p.m. in the Rec Center (Arroyo Hall)
Wednesdays, 7:00-8:00 p.m. in the Rec Center (Arroyo Hall)

-JAM 
Tuesdays, 6:00 p.m.-7:00 p.m. in the Santa Cruz Dance Room
Thursdays, 6:00 p.m.-7:00 p.m. in the Santa Cruz Dance Room

-Yoga/Meditation 
Tuesdays, 12:00-12:45 p.m. in the Santa Cruz Dance Room

-Power Yoga
Tuesdays, 7:30 p.m.-8:30 p.m. in the Santa Cruz Dance Room
Thursdays, 10:30 a.m.-11:30 a.m. in the Santa Cruz Dance Rom

 

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