Health and Fitness flyer

The Recreation Center is home to the Health and Fitness component of Campus Recreation. The fitness area provides opportunities to develop cardiovascular endurance, muscular strength, muscular endurance and flexibility. Cardiovascular amenities of the fitness center include treadmills, stair climbers, recumbent cycles, stationary cycles and elliptical trainers. The resistance training amenities include selectorized Cybex stations, a power cage, a cable crossover, a selection of free weight benches, a large selection of dumbbells from 2 – 120 pounds, and more than 2,000 pounds of Olympic plates. Cardiovascular training, general conditioning, resistance training, and flexibility programs are offered free of charge for Membership and Passes holders.

Fitness Classes

All Fitness classes are free to all current CI students.  No experience is necessary; simply show up when you can and enjoy.  You can come as often as you would like, or as little as your schedule permits.  There are no commitments or registrations.  Get active and get out there!  

Zumba
Mondays 4:15 p.m. - 5:15 p.m. in the Rec Center (Arroyo Hall)
Instructor: Lorena Gonzalez

Tuesdays and Thursdays 6:15 p.m. - 7:15 p.m. in the Rec Center (Arroyo Hall)
Instructor: Noel DeVerges

Come and join the party as we dance the night away.  Zumba® a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. 

Yoga Sculpt (All Levels)
Thursdays 8:30 p.m. - 9:30 p.m. in Malibu 120 (First Class 2/15/18)
Instructor: Riley Glasgow

"When muscle meets yoga, yoga sculpt is born." This yoga sequence combines free weights and cardio with a wonderful vinyasa flow.  Set to music, this class is both fun and challenging.  Get ready to work your body and mind with this tough, yet gratifying practice. 

Power Yoga (All Levels) 
Wednesdays 8:00 p.m. - 9:15 p.m. in Malibu 120 (First Class 2/28/18)
Instructor: Jayah Hasson 

Power flow is designed to help you build strength, flexibility, and mental stamina.  This vinyasa-based sequence connects movement to breath and offers variations so students can gear the practice to their own level.  Set to music, the flows are formed to inspire, uplift, empower, and transform you and your practice. 

MOVE Dance (Entry Level Dance) 
Mondays 8:15 p.m. - 9:15 p.m. in Malibu 120 (First Class 4/09/18)
Instructor: Grace Leavitt 

Come pop, lock, and drop it to the music you love at our newest class! MOVE provides a safe space to express yourself and explore movement through different beats each week. Every class starts off with a strengthening warm up and then jumps into choreography. With something different each week, you are destined to get down and find your own style. Come get your groove on and exercise in a fun way. 

Faculty/Staff Zumba

*This class is free for faculty/staff; no membership required.
Tuesdays and Thursdays, 5:15 p.m.-6:10 p.m. in Rec Center (Arroyo Hall)
First Spring 2018 Class: 1/30

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