Health and Fitness flyer

The Recreation Center is home to the Health and Fitness component of Campus Recreation. The fitness area provides opportunities to develop cardiovascular endurance, muscular strength, muscular endurance and flexibility. Cardiovascular amenities of the fitness center include treadmills, stair climbers, recumbent cycles, stationary cycles and elliptical trainers. The resistance training amenities include selectorized Cybex stations, a power cage, a cable crossover, a selection of free weight benches, a large selection of dumbbells from 2 – 120 pounds, and more than 2,000 pounds of Olympic plates. Cardiovascular training, general conditioning, resistance training, and flexibility programs are offered free of charge for Membership and Passes holders.

Fitness Classes

All Fitness classes are free to all current CI students.  No experience is necessary; simply show up when you can and enjoy.  You can come as often as you would like, or as little as your schedule permits.  There are no commitments or registrations.  Get active and get out there!  

Come and join the party as we dance the day away.  Zumba® a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. 

Bootcamp (All Levels) 
First Spring Class: January 30, 2019  
Instructor(s): Kailey Jones  

When & Where:Wednesday from 4:15 p.m. -5:15 p.m. in the Recreation Center 

Come get in shape with a high intensity cardio and strength training workout!

Cardio Kickboxing 
First Spring Class: January 28, 2019  
Instructor: Kailey Jones

When & Where: Monday from 4:15 p.m. - 5:15 p.m. in the Recreation Center

This one hour high intensity cardio class focuses on using kickboxing-inspired moves to the beat of music for a fun calorie burning workout!  No kickboxing experience necessary.  This class focuses on keeping your body moving, not technique!  

nirsalogonationalhealth and fitness day

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