Health and Fitness flyer

The Recreation Center is home to the Fitness component of Campus Recreation. The fitness area provides opportunities to develop cardiovascular endurance, muscular strength, muscular endurance and flexibility. Cardiovascular amenities of the fitness center include treadmills, stair climbers, recumbent cycles, stationary cycles and elliptical trainers. The resistance training amenities include selectorized Cybex stations, a power cage, a cable crossover, a selection of free weight benches, a large selection of dumbbells from 2 – 120 pounds, and more than 2,000 pounds of Olympic plates. Cardiovascular training, general conditioning, resistance training, and flexibility programs are offered free of charge for Membership and Passes holders.

JOIN the Recreation Movement

During a time when social distancing is the norm, let's come together digitally through fitness. The Recreation Movement is about staying active together, even when we’re apart. Sign up for a FREE account using your myci.csuci.edu or csuci.edu email account. You will receive access to free pre-recorded classes taught by student instructors across the USA. You can participate in classes such as Yoga, Pilates, and Barre.

Instagram: @csuci_rec & @csuci_fitness  
Youtube: Campus Recreation Youtube Channel

Spring 2021 Virtual Fitness Classes

All Fitness Classes will be held on Zoom. To participate, please register on CISync.

Strength & Cardio Bootcamp (All Levels)

Mondays & Wednesdays
First Spring Class: Monday, February 1st
Instructor: Nicholas Klugow
When: Mondays from 11:00 - 11:45 a.m. & Wednesdays from 12:00 - 12:45 p.m.
Where: Zoom - Virtual (Register To Receive A Zoom Code)

 

Vinyasa Yoga (All Levels)

Mondays & Thursdays
First Spring Class: Monday, February 1st
Instructor: Bryna Nevison
When: Mondays & Thursdays from 2:30 - 3:30 p.m.
Where: Zoom - Virtual (Register To Receive A Zoom Code)
 

Group/Personal Training (All Levels)

Fall/Spring Sessions: TBD
Instructors: Nick Klugow
Section 1: TBD
Section 2: TBD

Each student will sign up for one 6 weeks section. For more information on how to sign-up for personal training, please visit the front desk of the Rec Center.

High-Intensity Interval Training (HIIT)

Now Hiring CI Students interested in teaching classes!
Preferred: Looking for individuals who have a group fitness certification (Ex: ZUMBA, NASM, ACE, AFAA).

Zumba (All Levels)

Now Hiring CI Students interested in teaching classes!
Preferred: Looking for individuals who have a group fitness certification (Ex: ZUMBA, NASM, ACE, AFAA).

Cardio Kickboxing (All Levels)

Now Hiring CI Students interested in teaching classes!
Preferred: Looking for individuals who have a group fitness certification (Ex: NASM, ACE, AFAA).

Yoga (All Levels)

Now Hiring CI Students interested in teaching classes!
Looking for individuals who have 2-5 years experience in yoga.

We are always looking for students who are interested in teaching different fitness classes. Please contact campusrecreation@csuci.edu to inquire about job openings.

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