Health and Fitness flyer

The Recreation Center is home to the Health and Fitness component of Campus Recreation. The fitness area provides opportunities to develop cardiovascular endurance, muscular strength, muscular endurance and flexibility. Cardiovascular amenities of the fitness center include treadmills, stair climbers, recumbent cycles, stationary cycles and elliptical trainers. The resistance training amenities include selectorized Cybex stations, a power cage, a cable crossover, a selection of free weight benches, a large selection of dumbbells from 2 – 120 pounds, and more than 2,000 pounds of Olympic plates. Cardiovascular training, general conditioning, resistance training, and flexibility programs are offered free of charge for Membership and Passes holders.

Fitness Classes

All Fitness classes are free to all current CI students.  No experience is necessary; simply show up when you can and enjoy.  You can come as often as you would like, or as little as your schedule permits.  There are no commitments or registrations.  Get active and get out there!  

Tuesdays and Thursdays, 6:15 p.m. - 7:15 p.m. in the Rec Center (Arroyo Hall)
Instructor: Lorena Gonzalez
First Class: 1/31/17

Come and join the party as we dance the night away.  Zumba® a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. 

Power Yoga(All Levels)
Yoga Mondays, 7:00 p.m. -  8:00 p.m. in Malibu Hall Room 120
Instructor: Jayah Hasson
First Class: 2/20/17

Power yoga is a yoga sequence designed to help you build (core) strength, increase flexibility, and find focus.  Consisting of a challenging and dynamic Vinyasa series, you will learn the fundamental yoga postures and principles that facilitate a successful yoga foundation.  Set to music, this class will invigorate your entire body and mind.  Get ready to sweat and maybe even get upside down!

Faculty/Staff Zumba

*This class is free for faculty/staff; no membership required.
Tuesdays and Thursdays, 5:15 p.m.-6:10 p.m. in Rec Center (Arroyo Hall)
Modified Hours ( No Classes: Tuesday, January 24 and Thursday, January 26) 
First Spring 2017 Class: January 17

Faculty/Staff Yoga
*This class is free for faculty/staff; no membership required
Fridays, 7:30 a.m. - 8:45 a.m. in El Dorado Hall
First Class: T.B.D.

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