Need Help Now?
If you would like to speak to a clinician immediately, please call CAPS at 805-437-2088. If you reach the voicemail, select option 1 to access 24/7 phone counseling.
Campus Resources
Below is a list of websites that contain a lot of valuable information that you may find helpful as you navigate the stresses of school, relationships, financial concerns, work responsibilities, and life in general. We encourage you to explore this information. We also have brochures in CAPS on lots of topics that can be useful to help you cope in positive ways so feel free to come in to the clinic and check out additional resources.
- Wellness Promotion & Education
- Student Health Services
- Campus Recreation
- Campus Police
- Title IX
- Disability Accommodations and Support Services
- Mental Health Advocacy and Promotion
Community Resources
- Ventura County Behavioral Health
- Mission Oaks Counseling & Wellness Center
- Coalition for Family Harmony
- Self-Care While You Wait for an Intake Appointment
- Affordable Counseling Directory
National Associations
- American Association of Suicidology
- American Counseling Association
- American Psychological Association
- American Psychiatric Association
- Asian American Psychological Association
- National Institute of Mental Health
- No Stigmas
- Substance Abuse and Mental Health Services Administration (SAMHSA)
Consumer Information
- California Board of Psychology
- Financial Aid for Counseling Students
- University Resources for Counseling Students
- Career Guide for Counseling Students
- Board of Behavioral Sciences
Anger Management
Anxiety Disorders
Bipolar Disorder
- National Institute of Mental Health (NIMH)
- National Alliance on Mental Illness (NAMI)
- Depression and Bipolar Support Alliance
- Psych Central
- Help Guide
- Trastorno Bipolar
Depressive Disorders
- National Institute of Mental Health (NIMH)
- National Alliance on Mental Illness (NAMI)
- Afliccion y Perdida
- Depresión (NIMH)
DACA/AB540
- My Documented Life
- Mexican American Legal Defense and Educational Fund (maldef)
- Multiculural Dream Center AB540 DACA Programs and Services
- Resources for Undocumented Students
Eating Disorders
- National Eating Disorders Association (NEDA)
- National Association of Anorexia Nervosa and Associate Disorders (ANAD)
- Body Image and Eating Disorders (EDAP)
- Trastornos de Alimentación (NIMH)
LGBTQ
- Active Minds
- Gender Education
- PFLAG
- Transgender Association
- LGBTQ Resources
- LGBTQ Alianza Latina Por La Igualdad
Mindfulness
- What is Mindfulness?
- UCLA Mindfulness Awareness Research Center (MARC)
- Mindfulness Meditation Tapes
- National Alliance on Mental Illness (NAMI)
- Meditación
- Mindfulness Meditation
Muslim Students
Stress
- National Institute of Mental Illness (NIMH)
- National Alliance of Mental Illness (NAMI)
- Mayo Clinic
- Cuidado Personal (PDF, 327KB)
Sexual Assault Resources
Substance Abuse and Addiction
- National Institute on Drug Abuse
- Alcoholics Anonymous
- Marijuana Anonymous
- Tobacco Use and Mental Health
- Addiction Resource
- American Society of Addiction Medicine
Trauma-Related Resources
- Managing your distress in the aftermath of a shooting(PDF, 1.0KB) Spanish(PDF, 1.1KB)
- Natural Grief Responses(PDF, 234KB)
- Grief Actively Moving Forward
- Resilience
- Coping with Trauma (PDF, 142KB)
- Guide to Trauma (PDF, 1.7MB)
- Title IX Rights and Options (PDF, 212KB)